"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

The habit app

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."

Track your internal state & behavior.

Record internal states using metrics based on:

  • "PERMA" model by Martin Seligman, the father of the positive psychology movement
  • Intrinsic motivational factors by Daniel Pink, business author
  • "Mojo Scorecard" by Marshall Goldsmith, executive coach and author

Record what you do, when you do it, and important measurements.

Analyze the big picture.

Use the calendar view to see your successes and failures.

Use the metrics view to see overall rates and streaks.

Analyze the details.

View detailed graphs of your behavior.

Use the timeline view to find the cues that cause you to feel and behave in a certain way.

  • Based on the Cue-Routine-Reward model developed by Charles Duhigg in "The Power of Habit"